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Gold Mind Thoughts™️
Leadership Development & Coaching

Upcoming Events

  • Virtual Book Signing
    Virtual Book Signing
    Sat, Aug 10
    Online Event
    Aug 10, 2024, 5:00 PM
    Online Event
    Aug 10, 2024, 5:00 PM
    Online Event
    🌟 Unlock the Power of Authenticity with Xenia Barnes! 🌟 Get ready for an extraordinary virtual event that will transform your life and empower you to embrace your true self! Join us for the exclusive book signing of "The Courageous Pursuit to Authenticity" with the inspiring author, Xenia Barnes.
  • The Recondition 3-Day Workshop
    The Recondition 3-Day Workshop
    Time is TBD
    Online Event
    Time is TBD
    Online Event
    Time is TBD
    Online Event
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Command the ROOM!

From making strategic decisions to developing your capabilities, GMT™️ is  here to help. Using our expertise and deep understanding of the industry, you’ll receive real solutions and experience true results. Get in touch to book a meeting.

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Meet
Coach Barnes

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"There are plenty of chairs in the room, bring the STAGE!"™️

Since 2002, I’ve been providing professional consulting services to clients from New York and beyond. From strategic planning to innovative solutions, my focus is always on building an efficient and results-driven relationship. I’ll work with you to create a customized plan of action for yourself or your organization. Get in touch to learn more about my vision and consulting approach.

Support The Free Grief and Trauma Workshops

All donations will contribute to funding and supporting GMT efforts to keep a free and safe virtual community, where individuals can openly seek support, as they navigate their emotions, grief, and trauma. The Grieving to Heal Workshop is the first step to learning how to love yourself through the trauma

Join us by helping someone heal today!

Get Your Copy

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Get PDF for $8

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Understanding Your Needs with GMT™️

Golden Coaching

Our 1-1 coaching programs will help you communicate with confidence and commanding the room both on and off-stage in as little as 4 sessions. With Coach Barnes and her team you are guaranteed to develop the following golden gems:

  • Project Competence 

  • Elevate Your Mindset 

  • Develop Influence 

  • Exude Confidence

Golden Assessment

Identifying Your "Why"

Through this process, you will identify who you are and what direction you what to be headed in. Identify what type of leader and speaker you are, then create a tailored roadmap to get you where you were destined to be.

Golden Brain Dump

Here is where we decide which package best fits you or your team's needs. We encourage small business owners and nonprofit organizations to start with the team investment. This is a great way to show your team how much you value their development and overall success. 1-1 coaching sessions, can always be added on for an additional fee later.

Golden Testimonials

What Clients Say

Coach Barnes restored the faith in me through her skills which allowed me to fight for the beautiful life I had & wasn’t seeing through my hurt and pain.

Past Events

  • The Recondition
    The Recondition
    Wed, Jan 10
    LinkedIn
    Jan 10, 2024, 7:00 PM
    LinkedIn
    Jan 10, 2024, 7:00 PM
    LinkedIn
    "Unlock the power of your mind! Join our upcoming book discussion on the transformative world of mindset. Delve into the pages that challenge your perspectives, ignite curiosity, and guide you on a journey of self-discovery. Get ready to reshape your thinking and embrace a mindset that opens doors!
  • Virtual Book Signing
    Virtual Book Signing
    Sat, Aug 26
    Online Event
    Aug 26, 2023, 4:00 PM – 5:00 PM
    Online Event
    Aug 26, 2023, 4:00 PM – 5:00 PM
    Online Event
    🌟 A powerful true account that will take you on a journey of grief, trauma and illness, and how a woman could overcome depression and find a way to begin to love herself through it all!★ Coach Barnes takes you behind the scenes of her life, delving deep into her experiences with grief, depression.
  • The Power of Self-Inventory Master Class
    The Power of Self-Inventory Master Class
    Sun, May 28
    Online Event
    May 28, 2023, 3:00 PM – 4:30 PM
    Online Event
    May 28, 2023, 3:00 PM – 4:30 PM
    Online Event
    Are you ready to enter your Season of M.E.? Mental & Emotional Growth Customary to my book “The Recondition: A Guide to Loving Yourself Through the Trauma. You will learn how to transform your mind body and life, with a 21-day plan” Time to learn how to fall in love with yourself all over again!❤️
  • Registration Opens  for Virtual Book Signing with Trauma Coach & Author Coach Barnes on Sunday, January 15th, 2023
    Registration Opens  for Virtual Book Signing with Trauma Coach & Author Coach Barnes on Sunday, January 15th, 2023
    Jan 15, 2023, 12:00 AM – 2:00 PM
    Online Event
    Coach Barnes has done it again! Not only will grieving to heal take on an emotional tear-jerking rollercoaster, it will also help you identify key triggers and thought-provoking experiences in your life. Creating an opportunity for you to reevaluate relationships and behaviors for your well-being.
  • Grieving to Heal : Loving Yourself Through the Trauma Pt3
    Grieving to Heal : Loving Yourself Through the Trauma Pt3
    Sun, Jun 26
    Online
    Jun 26, 2022, 3:00 PM – 5:00 PM
    Online
    Jun 26, 2022, 3:00 PM – 5:00 PM
    Online
    A workshop that focuses on helping your navigate your thoughts, feelings, and emotions.
  • Grieving to Heal
    Grieving to Heal
    Sun, May 22
    Online Event
    May 22, 2022, 3:00 PM – 5:00 PM
    Online Event
    May 22, 2022, 3:00 PM – 5:00 PM
    Online Event
    A workshop tailored to learning how to navigate your thoughts, feelings, and emotions as you begin your journey to loving yourself through the trauma.
  • Loving Yourself Through The Trauma
    Loving Yourself Through The Trauma
    Sun, Mar 27
    Zoom
    Mar 27, 2022, 2:00 PM – 4:00 PM
    Zoom
    Mar 27, 2022, 2:00 PM – 4:00 PM
    Zoom

Contact Me

55 Washington Street Suite 733, Brooklyn, NY 11201

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